WHY THIS WORKS
Syncing your body and mind
Your mind leads your body, creating a feedback loop that either helps your body move efficiently or holds it in an unhealthy pattern. Regular exercises and fitness classes can exacerbate inefficient movement patterns, causing pain or creating injury.
I’ll help you use your experiences to understand the language of your body and how that interacts with your brain. Then we break ineffective patterns and push your fitness to the next level. Most of my clients report greater mobility, awareness of their bodies and calmer, more energetic mood levels.
Revitalizing your body without pain
Lose the idea of no pain no gain. I’ll teach you how to optimize each exercise for stability and reduced injury. Retrain your body to regain functional movement for everyday activities like walking, carrying kids, hauling heavy groceries or just sitting at a desk.
Beyond just mere weight loss, you’ll feel graceful, taller and stronger.
Empowering you to go beyond your limits
Moving effectively helps you do everything else with less effort. Work, play, yoga, running, biking, surfing. Whatever your goal and activity is – I can help you do it better.
Have a question about your fitness? I’m here to help.
